Mike Geary's blog

Thai Restaurants Quick Guide

Thai restaurants offer a variety of foods that combine disparate flavors. This quick guide will help you identify diet-friendly dishes at Thai restaurants.

Source: http://weightloss.about.com/od/ethnicrestaurants/qt/thaifood.htm

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Missing Rajasthan official's wife hospitalised

The wife of missing Rajasthan official Naveen Jain was Saturday admitted to the intensive care unit (ICU) of a hospital here after she took ill, an official said.

Source: http://www.indiavision.com/news/article/health/225616/missing-rajasthan-officials-wife-hospitalised/

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Weight Watchers PointsPlus Review: The Snowball Effect

I recently went on vacation. My first vacation in seven years. During that time, I decided to go "no-tech" as part of my vacation relaxation. ...

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Source: http://weightloss.about.com/b/2011/04/24/weight-watchers-pointsplus-review-the-snowball-effect.htm

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Frozen Dinners: How to Choose Healthy Ones

Shopping for healthy frozen dinners? Here's expert advice.

Source: http://www.webmd.com/diet/features/top-12-healthy-frozen-dinners?src=RSS_PUBLIC

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How To Lose 1 to 5 Pounds in 30 Minutes

a simple how to on weight loss, from your about.com guide

Source: http://weightloss.about.com/c/ht/00/07/Lose_1_5_Pounds0962933783.htm

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Achieving Goals ? The 4 Step No BS Plan

Whether you want to admit it or not, achieving goals is an art. It takes practice, repetition and constant effort to get good at aiming for a target, then hitting it with ridiculous precision. Those that are good at achieving goals probably have their own system which they?ve developed over the years of achieving success, [...]

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Source: http://flawlessfitnessbook.com/blog/achieving-goals-plan/?utm_source=rss&utm_medium=rss&utm_campaign=achieving-goals-plan

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Increased muscle mass may lower risk of pre-diabetes: Study shows building muscle can lower person's risk of insulin resistance

A recent study has found that the greater an individual's total muscle mass, the lower the person's risk of having insulin resistance, the major precursor of type 2 diabetes.

Source: http://www.sciencedaily.com/releases/2011/07/110728082601.htm

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Is Breast Reduction After Weight Loss Surgery Best? (HealthDay)

HealthDay - FRIDAY, Sept. 2 (HealthDay News) -- Having weight loss surgery before breast reduction surgery is best for severely obese women who have both procedures, according to a small new study.

Source: http://us.rd.yahoo.com/dailynews/rss/weightloss/*http://news.yahoo.com/s/hsn/20110903/hl_hsn/isbreastreductionafterweightlosssurgerybest

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Some Restaurant Calorie Counts May Be Inaccurate

Most posted calorie counts for restaurant foods are generally accurate, but there can be big discrepancies, especially at sit-down restaurants, according to a new analysis.

Source: http://www.webmd.com/diet/news/20110719/some-restaurant-calorie-counts-may-be-inaccurate?src=RSS_PUBLIC

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Exercise training program improves outcomes in 'Grinch Syndrome' patients

An exercise training program worked better than a commonly used beta blocker, significantly improving -- even curing -- patients with a debilitating heart syndrome, according to new research.

Source: http://www.sciencedaily.com/releases/2011/06/110620161159.htm

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